Seven pacing skills for everyone
1. Find the proper speed or pace for doing each activity (some people or activities operate better going slower, some faster).
2. Break down larger, long-term goals into smaller, short-term goals to accomplish over several hours, days, weeks, or even months.
3. Know when not to do the activity and either delegate, hire someone or go without it.
4. Take breaks, recesses, and time-outs, especially when engaged in a high risk, actively taxing, or strenuous activity.
5. Check-in with you on physical, emotional, and mental levels, as often as warranted by the nature of the activity, and follow through by making needed adjustments.
6. Set a recent, realistic, and workable standard to compare yourself to. Make sure to compare you only with you, and then only within the last year.
7. Modulate your levels of stimulation from both your external and internal environments to stay well clear of being flooded or put to sleep.
At the end of the day, only you can decide what is important to you and then make a plan on how to achieve that which you give importance to.

Why it’s important to care for your body!

Your body is a gift, and you shouldn’t fail to appreciate that precious gift by taking care of it to the best of your ability.
We share with you today, a few tips on how to better take care of your body.
– Get a minimum of 7-8 hours of consistent sleep every night; try to make sure you’re going to sleep and waking up at the same time day in day out.
– Drink enough fluids every day; 3.7 Litres for Men and 2.7 Litres for Women.
– Eat unprocessed and natural foods as much as possible.
– Get in a minimum of 30 mins of exercise daily.
– Brush your teeth twice daily.
– Spend some time alone and take in deep breathes to ease the mind and connect with yourself.
– Don’t hesitate to visit a health professional if you feel sick or are in pain.

Benefits Of Eating Right

As a brand that lives by its motto, we would like to share with you lovely people a few of the benefits of eating right.

– Diets high in fruits and veggies help prevent disease.

– A healthy diet could make your skin glow, and who doesn’t like glowing?🌟

– It saves you MONEY!!! 🤑

– It helps improve your mood.

– It boosts your energy and enhances athletic performance.

– It helps you live longer.

Eat right, live right, feel right…😌

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